Om Singing Bowl

About Singing bowl
The singing bowl is a metal bowl, struck by a mallet, often used in spiritual or religious settings to invoke meditation or relaxation through the resounding vibrations and pleasant sounds it emanates when played. They can also be used in sound therapy to induce healing and treat various illnesses. The sounds the singing bowls produce are said to create a kind of energy that may center the frequencies of the body, mind and soul. Playing these bowls has also been said to cause the left and right sides of the brain to synchronize together, creating a peace and calm during meditation.

Measurement
Diameter: 4.5 inches

This singing bowl is decorated and Blessed with 7 chakra symbols, eight lucky symbols and Mantra.

Package comes with:

• 1 x Singing Bowl
• 1 x Cushion
• 1 x Leather Stick 

Being Handmade Bowl, slight variation will be in size and weight. 


Uses for Tibetan Singing Bowls
Very few scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use. But some people do report that using the bowls help them feel more relaxed.

Uses for singing bowl therapy include:

Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety.
Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Further research is needed to support this.
Lowering blood pressure: A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowl sounds. It found a greater reduction in systolic blood pressure and heart rate compared to silence before the session.
Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression.
Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.
Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress.However, placebo treatment had the same effects, so the study's authors concluded that singing bowl therapy's effectiveness for pain relief could not be confirmed.
Balancing and harmonizing the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by "harmonizing" the cells and "balancing the body's energy system."
Enhancing other healing practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.